配合著音樂作規律的關節動作藉此反複訓練大小肌群,結合趣味與創意方向性改變。

提升心肺循環,提升身體攜帶氧氣能力。快速及有效燃燒脂肪的運動,增加基礎代謝率,既可瘦身同時又可增進肌肉耐力、調塑身型的最佳選項。

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